Pyrroloquinoline quinone, otherwise known as PQQ is a type of micronutrient which acts as an antioxidant in the human body, protecting the cells (and specifically the mitochondria) from damaging free radicals. If the human body has more mitochondria the better, they function, one can expect more energy and longevity. One can find the PQQ naturally in a variety of foods items, but not in high amounts. There are so many pyrroloquinoline quinone benefits that are discussed in this article.
Some of the benefits of pyrroloquinoline quinone
There is a lot of study that supports PQQ’s ability to kick the mitochondria into high gear. Some of the benefits of pyrroloquinoline quinone are listed below:
- It helps to increase the mitochondrial density to give the body more energy.
- It helps to reduce inflammation.
- Pyrroloquinoline quinone helps in boosting metabolism.
- It reduces oxidative stress. Also, it helps in improving the mood and improving the sleep pattern.
- This micronutrient also helps in increasing fertility.
- It is found to increase memory ability and learning ability.
- It helps in protecting the heart by reducing LDL cholesterol.
One of the essential qualities of PQQ in humans is the antioxidant effects. This is about 100 times powerful as compared to vitamin C and increases the Nrf2, a critical pathway that increases the natural antioxidant production. PQQ is also famous for preventing the growth of damaging proteins that are associated with Parkinson’s disease and also can stimulate the release of many nerve growth factor cells in the brain. One should consult the health care provider before starting PQQ. They will prescribe the amount depending upon the body weight and other health conditions.
Although PQQ is not classified as a vitamin, this has been proved to be an essential nutrient in the case of mammals. In recent years, this micronutrient has been receiving huge attention owing to its pharmacological effects and physiological importance.
This micronutrient is available in various supplement forms to get in a concentrated and quick dose. One can also get PQQ needed from some of the natural food sources like parsley, green pepper, Fava Bean, carrot, sweet potato, cabbage, egg yolk, orange, celery, banana, and tomato.
If one is consuming the PQQ from any of the food sources, there are minimal risks of any adverse side effects. While taking a PQQ supplement, some caution needs to be followed. In the case of pregnancy and women doing breastfeeding should consult the healthcare provider. To minimize any risk of side effects like palmitoylethanolamide dosage, it’s better to use the recommended dosage only. Pyrroloquinoline quinone is a non-vitamin growth element that can be found naturally in the soil and in the case of certain food items. It’s also found in the case of human tissue and produced in the body too. To get the best results, one should increase the intake of whole foods that are rich in PQQ to improve the health of the mitochondria and take advantage of pyrroloquinoline quinone benefits.